28 Days Plant Based Made Easy Online Course
Buy now
Learn more
Essential First Steps
What to Expect in this Course
Welcome
Disclaimer: Consult Your Doctor
The Need for Vitamin Supplementation
Plant Based and The Covid-19 Pandemic
Inspiration: Plant Based Transformations
Prep: Clean Out the Pantry & Refriger...
Shop: Needed Equipment
Shop: Core Ingredients to Stock
Week 1 Preparations
Preparations for Week 1
All Printable Recipes & Shopping Lists
Print: Week 1 Recipes
Shop: Week 1 Recipes Shopping List
Prep: Frozen Bananas
Prep: Cabbage Soup
Prep: Hummus
Prep: Banana Bread
Prep: Chocolate Mint Fudge
Day 1
Learn: Plant Based Diet Introduction
Breakfast: Cinnamon Roll Oatmeal
Lunch: Massaged Kale Salad
Dinner: Carrot Hotdogs & Wedges
Dessert: Mint Chocolate Fudge
Day 2
Learn: Forks Over Knives - Documentary
Breakfast: Banana Kale Smoothie & Ban...
Lunch: Mock Tuna Salad
Dinner: Cabbage Soup
Dessert: Mint Chocolate Fudge
Day 3
Learn: The Pleasure Trap
Breakfast of Champions
Lunch: Waldorf Salad
Dinner: Beans & Greens
Dessert: Frosty
Day 4
Learn: Escaping the Pleasure Trap
Breakfast: Banana Bread & Nut Butter ...
Lunch: Cabbage Soup & Hummus
Dinner: Creamy Chickpea Curry & Flatb...
Dessert: Mint Chocolate Fudge
Day 5
Learn: Healing People & The Planet
Breakfast: Oatmeal
Lunch: Kale Salad
Dinner: Thai Peanut Soup
Dessert: Stuffed Dates
Day 6
Learn: How Not to Die
Breakfast: Acai Bowl
Lunch: Salad with New Dressings
Dinner & Dessert: Vegan Waffles
Day 7
Quiz: Week 1 Review
Breakfast: Banana Kale Smoothie & Ban...
Lunch: Salad with New Dressings
Dinner: Vegan Bean & Cheese Enchiladas
Dessert: Stuffed Dates
Week 2 Preparations
Preparations for Week 2
Print: Week 2 Recipes
Shop: Week 2 Recipes Shopping List
Prep: Frozen Bananas
Prep: Banana Granola
Prep: Gluten Free Bread
Prep: Black Bean Soup
Day 8
Learn: PlantPure Nation - Documentary
Breakfast: Banana Granola
Lunch: Lemon Poppyseed Dressing Salad
Dinner: Black Bean Soup
Dessert: Peanut Butter Cookies
Day 9
Learn: The Dangers of Dairy
Breakfast: Bread & Nut Butter with Fruit
Lunch: Broccoli Waldorf Salad
Dinner: Tikka Masala
Dessert: Peanut Butter Cookies
Day 10
Learn: Secrets of the Dairy Industry
Breakfast: Oatmeal with Fruit
Lunch: Black Bean Soup & Gluten Free ...
Dinner: Vegan "Butter Chicken"
Dessert: Chocolate Cherry NiceCream
Day 11
Learn: So What About Eggs?
Breakfast: Anti-Inflammatory Smoothie
Lunch: Tikka Masala
Dinner: Mushroom Tacos
Dessert: Lemon Cake
Day 12
Learn: Is Cheese Addictive?
Breakfast: Banana Granola
Lunch: Salad with Lemon Poppyseed Dre...
Dinner: Puerto Rican Beans
Dessert: Lemon Cake
Day 13
Learn: What About Cholesterol?
Breakfast: Gluten Free Bread & Nut Bu...
Lunch: Puerto Rican Beans
Dinner: Broccoli & Mushroom Stir Fry
Dessert: Chocolate Pudding
Day 14
Quiz: Week 2 Review
Breakfast: Anti-Inflammatory Smoothie
Lunch: Salad with Ranch Dressing
Dinner: Vegan Mac & Cheese
Dessert: Chocolate Pudding
Week 3 Preparations
Preparations for Week 3
Print: Week 3 Recipes
Shop: Week 3 Recipes Shopping List
Prep: Frozen Bananas
Prep: Hummus
Prep: Banana Chocolate Cookies
Day 15
Learn: What the Health - Documentary
Breakfast: Oatmeal with Fruit
Lunch: Hummus with Veggies
Dinner: Mushroom Potato Soup
Dessert: Banana Chocolate Cookies
Day 16
Learn: Food as Medicine
Breakfast: Breakfast of Champions
Lunch: Mushroom Potato Soup
Dinner: Vegetable Lo Mein
Dessert: Banana Chocolate Cookies
Prep: Tomorrow's Breakfast
Day 17
Learn: Plant Based in Scriptures?
Breakfast: Lemon Meringue Chia Pudding
Lunch: Salad with Strawberry Vinaigrette
Dinner: Greens & Beans
Dessert: Coffee Cake
Day 18
Learn: Journey to a Plant Based Lifes...
Breakfast: Oatmeal with Fruit
Lunch: Hummus with Veggies
Dinner: Pad Thai
Dessert: Coffee Cake
Day 19
Learn: Calorie Density
Breakfast: Cinnamon Roll Oatmeal
Lunch: Pad Thai
Dinner: Chickpea Vegetable Curry
Dessert: Frosty
Day 20
Learn: Can Children Eat Whole Food Pl...
Breakfast: Banana Kale Smoothie
Lunch: Salad with Strawberry Vinaigrette
Dinner: Mushroom Bourguignon
Dessert: Coffee Cake
Day 21
Quiz: Week 3 Review
Breakfast: Tofu Eggs and Fruit
Lunch: Chickpea Vegetable Curry
Dinner: Mushroom Bourguignon
Dessert: Stuffed Dates
Week 4 Preparations
Preparations for Week 4
Print: Week 4 Recipes
Shop: Week 4 Recipes Shopping List
Prep: Banana Bread
Prep: Chili
Day 22
Learn: Food Choices - Documentary
Breakfast: Banana Bread with Nut Butt...
Lunch: Salad with Garlic Tahini Dressing
Dinner: Chili
Dessert: Stuffed Dates
Day 23
Learn: What About High Performing Ath...
Breakfast: Oatmeal with Fruit
Lunch: Chili
Dinner: Stewed Green Beans & Baked Eg...
Dessert: Banana Bread with Nut Butter
Day 24
Learn: Find Your Local Plant Based Co...
Breakfast: Tofu Eggs and Fruit
Lunch: Massaged Kale Salad
Dinner: Green Curry
Dessert: LaraBar
Day 25
Learn: Mind Over Medicine
Breakfast: Acai Bowl
Lunch: Green Curry
Dinner: Greger's Unfried Rice
Dessert: Mango Lassi
Day 26
Learn: Resources for Continued Learning
Breakfast: Oatmeal with Fruit
Lunch: Salad with Garlic Tahini Dressing
Dinner: Thai Zoodles
Dessert: Chocolate Turtle Cake
Day 27
Quiz: Week 4 Review
Breakfast: Breakfast of Champions
Lunch: Thai Zoodles
Dinner: Mushroom Pilaf
Dessert: Turtle Cake
Day 28
Breakfast: Acai Bowl
Lunch: Kale Salad
Dinner: Greens & Beans
Dessert: Turtle Cake
28 Days Plant Based Congratulations!!
Products
Course
Section
Lesson
28 Days Plant Based Congratulations!!
28 Days Plant Based Congratulations!!
28 Days Plant Based Made Easy Online Course
Buy now
Learn more
Essential First Steps
What to Expect in this Course
Welcome
Disclaimer: Consult Your Doctor
The Need for Vitamin Supplementation
Plant Based and The Covid-19 Pandemic
Inspiration: Plant Based Transformations
Prep: Clean Out the Pantry & Refriger...
Shop: Needed Equipment
Shop: Core Ingredients to Stock
Week 1 Preparations
Preparations for Week 1
All Printable Recipes & Shopping Lists
Print: Week 1 Recipes
Shop: Week 1 Recipes Shopping List
Prep: Frozen Bananas
Prep: Cabbage Soup
Prep: Hummus
Prep: Banana Bread
Prep: Chocolate Mint Fudge
Day 1
Learn: Plant Based Diet Introduction
Breakfast: Cinnamon Roll Oatmeal
Lunch: Massaged Kale Salad
Dinner: Carrot Hotdogs & Wedges
Dessert: Mint Chocolate Fudge
Day 2
Learn: Forks Over Knives - Documentary
Breakfast: Banana Kale Smoothie & Ban...
Lunch: Mock Tuna Salad
Dinner: Cabbage Soup
Dessert: Mint Chocolate Fudge
Day 3
Learn: The Pleasure Trap
Breakfast of Champions
Lunch: Waldorf Salad
Dinner: Beans & Greens
Dessert: Frosty
Day 4
Learn: Escaping the Pleasure Trap
Breakfast: Banana Bread & Nut Butter ...
Lunch: Cabbage Soup & Hummus
Dinner: Creamy Chickpea Curry & Flatb...
Dessert: Mint Chocolate Fudge
Day 5
Learn: Healing People & The Planet
Breakfast: Oatmeal
Lunch: Kale Salad
Dinner: Thai Peanut Soup
Dessert: Stuffed Dates
Day 6
Learn: How Not to Die
Breakfast: Acai Bowl
Lunch: Salad with New Dressings
Dinner & Dessert: Vegan Waffles
Day 7
Quiz: Week 1 Review
Breakfast: Banana Kale Smoothie & Ban...
Lunch: Salad with New Dressings
Dinner: Vegan Bean & Cheese Enchiladas
Dessert: Stuffed Dates
Week 2 Preparations
Preparations for Week 2
Print: Week 2 Recipes
Shop: Week 2 Recipes Shopping List
Prep: Frozen Bananas
Prep: Banana Granola
Prep: Gluten Free Bread
Prep: Black Bean Soup
Day 8
Learn: PlantPure Nation - Documentary
Breakfast: Banana Granola
Lunch: Lemon Poppyseed Dressing Salad
Dinner: Black Bean Soup
Dessert: Peanut Butter Cookies
Day 9
Learn: The Dangers of Dairy
Breakfast: Bread & Nut Butter with Fruit
Lunch: Broccoli Waldorf Salad
Dinner: Tikka Masala
Dessert: Peanut Butter Cookies
Day 10
Learn: Secrets of the Dairy Industry
Breakfast: Oatmeal with Fruit
Lunch: Black Bean Soup & Gluten Free ...
Dinner: Vegan "Butter Chicken"
Dessert: Chocolate Cherry NiceCream
Day 11
Learn: So What About Eggs?
Breakfast: Anti-Inflammatory Smoothie
Lunch: Tikka Masala
Dinner: Mushroom Tacos
Dessert: Lemon Cake
Day 12
Learn: Is Cheese Addictive?
Breakfast: Banana Granola
Lunch: Salad with Lemon Poppyseed Dre...
Dinner: Puerto Rican Beans
Dessert: Lemon Cake
Day 13
Learn: What About Cholesterol?
Breakfast: Gluten Free Bread & Nut Bu...
Lunch: Puerto Rican Beans
Dinner: Broccoli & Mushroom Stir Fry
Dessert: Chocolate Pudding
Day 14
Quiz: Week 2 Review
Breakfast: Anti-Inflammatory Smoothie
Lunch: Salad with Ranch Dressing
Dinner: Vegan Mac & Cheese
Dessert: Chocolate Pudding
Week 3 Preparations
Preparations for Week 3
Print: Week 3 Recipes
Shop: Week 3 Recipes Shopping List
Prep: Frozen Bananas
Prep: Hummus
Prep: Banana Chocolate Cookies
Day 15
Learn: What the Health - Documentary
Breakfast: Oatmeal with Fruit
Lunch: Hummus with Veggies
Dinner: Mushroom Potato Soup
Dessert: Banana Chocolate Cookies
Day 16
Learn: Food as Medicine
Breakfast: Breakfast of Champions
Lunch: Mushroom Potato Soup
Dinner: Vegetable Lo Mein
Dessert: Banana Chocolate Cookies
Prep: Tomorrow's Breakfast
Day 17
Learn: Plant Based in Scriptures?
Breakfast: Lemon Meringue Chia Pudding
Lunch: Salad with Strawberry Vinaigrette
Dinner: Greens & Beans
Dessert: Coffee Cake
Day 18
Learn: Journey to a Plant Based Lifes...
Breakfast: Oatmeal with Fruit
Lunch: Hummus with Veggies
Dinner: Pad Thai
Dessert: Coffee Cake
Day 19
Learn: Calorie Density
Breakfast: Cinnamon Roll Oatmeal
Lunch: Pad Thai
Dinner: Chickpea Vegetable Curry
Dessert: Frosty
Day 20
Learn: Can Children Eat Whole Food Pl...
Breakfast: Banana Kale Smoothie
Lunch: Salad with Strawberry Vinaigrette
Dinner: Mushroom Bourguignon
Dessert: Coffee Cake
Day 21
Quiz: Week 3 Review
Breakfast: Tofu Eggs and Fruit
Lunch: Chickpea Vegetable Curry
Dinner: Mushroom Bourguignon
Dessert: Stuffed Dates
Week 4 Preparations
Preparations for Week 4
Print: Week 4 Recipes
Shop: Week 4 Recipes Shopping List
Prep: Banana Bread
Prep: Chili
Day 22
Learn: Food Choices - Documentary
Breakfast: Banana Bread with Nut Butt...
Lunch: Salad with Garlic Tahini Dressing
Dinner: Chili
Dessert: Stuffed Dates
Day 23
Learn: What About High Performing Ath...
Breakfast: Oatmeal with Fruit
Lunch: Chili
Dinner: Stewed Green Beans & Baked Eg...
Dessert: Banana Bread with Nut Butter
Day 24
Learn: Find Your Local Plant Based Co...
Breakfast: Tofu Eggs and Fruit
Lunch: Massaged Kale Salad
Dinner: Green Curry
Dessert: LaraBar
Day 25
Learn: Mind Over Medicine
Breakfast: Acai Bowl
Lunch: Green Curry
Dinner: Greger's Unfried Rice
Dessert: Mango Lassi
Day 26
Learn: Resources for Continued Learning
Breakfast: Oatmeal with Fruit
Lunch: Salad with Garlic Tahini Dressing
Dinner: Thai Zoodles
Dessert: Chocolate Turtle Cake
Day 27
Quiz: Week 4 Review
Breakfast: Breakfast of Champions
Lunch: Thai Zoodles
Dinner: Mushroom Pilaf
Dessert: Turtle Cake
Day 28
Breakfast: Acai Bowl
Lunch: Kale Salad
Dinner: Greens & Beans
Dessert: Turtle Cake
28 Days Plant Based Congratulations!!
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