We are working on an upcoming course to take you through this in great detail but the short answer is: Eating a diet that is made from whole plant based ingredients (no animal products of any kind including no meat, dairy, cheese, yogurt, eggs, poultry, fish, or anything else that comes from an animal) with minimal processing (eating plants as they are grown) without added preservatives, fillers, artificial colors, etc, and then cooking these foods without the use of refined salt, oil, or sugar. 

This may initially sound overwhelming but we have found, after years of trial and error, there is an entirely new way to cook that allows us to achieve this health promoting diet while making foods that the entire family (and even friends and neighbors) can love and look forward to for each meal. We can even make beautiful comfort foods that provide that familiar food "warmth" without all the guilt and poor health normally associated with such foods.

We are building this community so we can have direct interaction with our entire audience all in one place. Social media notifications across multiple platforms can be unreliable and difficult to keep up with and two way interactions can be difficult to maintain with each subscriber. By building our own community we can have a direct connection with each of you and we can focus on striving to bring value in new ways each month all in this one central place.

It can at times seem like everything in this world has some hidden "gotcha" waiting just around the corner but we can say to you now, with absolute clarity, we are building this community as our service to humanity. We believe spreading the knowledge of how to live a fully plant based life is a fundamental piece of the greater puzzle for healing many of the self induced crisis we are facing as a species. From radically improving our personal health and wellbeing, to freedom from dependence on a health care system run amuck, to fundamentally changing the food production systems of the entire world, we believe this knowledge is the key so we are doing everything in our power to spread these truths in an easy to use and practical format.