First, thank you for all the wonderful videos which have helped me to defeat diabetes, high blood pressure, high cholesterol, and colitis. That's right, defeated, completely gone. No more insulin shots in my poor belly. Did I mention 70 pounds of fat ran out the door as well? I'm still losing weight slowly and loving the diet, or should I say the lifestyle change. Thank you, thank you, thank you. May God bless you and your family.