28 Days Plant Based Made Easy Online Course by Jill Dalton

28 Days Plant Based Made Easy Online Course

Learn to Successfully Transition to a Whole Food Plant Based Lifestyle in 28 Days!

What's Inside?

In this course you will find easy to follow step-by-step guidance that includes everything you need to know to make the switch to a plant based diet:
  • Kitchen and pantry preparations
  • Tools and appliances recommendations
  • Tips for talking to your doctor
  • Weekly meal plans & shopping guides
  • 65 of our best whole food plant based recipes with video demonstrations and printable recipes
  • Video presentations, lectures, interviews, and documentaries from the leading researchers, doctors, and implementors of plant based nutrition.
  • Fun Quizzes to test your knew knowledge
Start Now!

Testimonials

First, thank you for all the wonderful videos which have helped me to defeat diabetes, high blood pressure, high cholesterol, and colitis. That's right, defeated, completely gone. No more insulin shots in my poor belly. Did I mention 70 pounds of fat ran out the door as well? I'm still losing weight slowly and loving the diet, or should I say the lifestyle change. Thank you, thank you, thank you. May God bless you and your family.
Robert M
Thank you for the reassurance that it is okay to work at our pace. The reminder makes changing our habits less daunting and this is much appreciated! I LOVE the building of the cookbook week by week too. This whole process is very gentle/kind and interactive with the videos and downloads.
Shannon W
Thank you, Jill! I signed up immediately for the 28 day course the moment it launched. I thoroughly enjoy your videos and recipes. You make WFPB eating easy. You have outlined everything so nicely and there are plenty of great videos to watch along the way. I have been a vegetarian but moved to WFPB this summer after reading Dr. Furhman's body of work. I feel even better now! Thank you for your time and dedication.
Angie C

Course Contents

Essential First Steps
What to Expect in this Course
Welcome
3 mins
Disclaimer: Consult Your Doctor
16.5 MB
Prep: Clean Out the Pantry & Refrigerator
Shop: Needed Equipment
Shop: Core Ingredients to Stock
Week 1 Preparations
Preparations for Week 1
2 mins
Print: Week 1 Recipes
12.3 MB
Shop: Week 1 Recipes Shopping List
58.9 KB
Prep: Frozen Bananas
Prep: Cabbage Soup
Prep: Hummus
Prep: Banana Bread
Prep: Chocolate Mint Fudge
Day 1
Learn: Plant Based Diet Introduction
Breakfast: Cinnamon Roll Oatmeal
Lunch: Massaged Kale Salad
Dinner: Carrot Hotdogs & Wedges
Dessert: Mint Chocolate Fudge
Day 2
Learn: Forks Over Knives - Documentary
Breakfast: Banana Kale Smoothie & Banana Bread
Lunch: Mock Tuna Salad
Dinner: Cabbage Soup
Dessert: Mint Chocolate Fudge
Day 3
Learn: The Pleasure Trap
Breakfast of Champions
Lunch: Waldorf Salad
Dinner: Beans & Greens
Dessert: Frosty
Day 4
Learn: Escaping the Pleasure Trap
Breakfast: Banana Bread & Nut Butter with Fruit
Lunch: Cabbage Soup & Hummus
Dinner: Creamy Chickpea Curry & Flatbread
Dessert: Mint Chocolate Fudge
Day 5
Learn: Healing People & The Planet
Breakfast: Oatmeal
Lunch: Kale Salad
Dinner: Thai Peanut Soup
Dessert: Stuffed Dates
Day 6
Learn: How Not to Die
Breakfast: Acai Bowl
Lunch: Salad with New Dressings
Dinner & Dessert: Vegan Waffles
Day 7
Quiz: Week 1 Review
Breakfast: Banana Kale Smoothie & Banana Bread
Lunch: Salad with New Dressings
Dinner: Vegan Bean & Cheese Enchiladas
Dessert: Stuffed Dates
Week 2 Preparations
Preparations for Week 2
1 min
Print: Week 2 Recipes
7.64 MB
Shop: Week 2 Recipes Shopping List
59.3 KB
Prep: Frozen Bananas
Prep: Banana Granola
Prep: Gluten Free Bread
Prep: Black Bean Soup
Day 8
Learn: PlantPure Nation - Documentary
Breakfast: Banana Granola
Lunch: Lemon Poppyseed Dressing Salad
Dinner: Black Bean Soup
Dessert: Peanut Butter Cookies
Day 9
Learn: The Dangers of Dairy
Breakfast: Bread & Nut Butter with Fruit
Lunch: Broccoli Waldorf Salad
Dinner: Tikka Masala
Dessert: Peanut Butter Cookies
Day 10
Learn: Secrets of the Dairy Industry
Breakfast: Oatmeal with Fruit
Lunch: Black Bean Soup & Gluten Free Bread
Dinner: Vegan "Butter Chicken"
Dessert: Chocolate Cherry NiceCream
Day 11
Learn: So What About Eggs?
Breakfast: Anti-Inflammatory Smoothie
Lunch: Tikka Masala
Dinner: Mushroom Tacos
Dessert: Lemon Cake
Day 12
Learn: Is Cheese Addictive?
Breakfast: Banana Granola
Lunch: Salad with Lemon Poppyseed Dressing
Dinner: Puerto Rican Beans
Dessert: Lemon Cake
Day 13
Learn: What About Cholesterol?
Breakfast: Gluten Free Bread & Nut Butter with Fruit
Lunch: Puerto Rican Beans
Dinner: Broccoli & Mushroom Stir Fry
Dessert: Chocolate Pudding
Day 14
Quiz: Week 2 Review
Breakfast: Anti-Inflammatory Smoothie
Lunch: Salad with Ranch Dressing
Dinner: Vegan Mac & Cheese
Dessert: Chocolate Pudding
Week 3 Preparations
Preparations for Week 3
1 min
Print: Week 3 Recipes
4.77 MB
Shop: Week 3 Recipes Shopping List
61.7 KB
Prep: Frozen Bananas
Prep: Hummus
Prep: Banana Chocolate Cookies
Day 15
Learn: What the Health - Documentary
Breakfast: Oatmeal with Fruit
Lunch: Hummus with Veggies
Dinner: Mushroom Potato Soup
Dessert: Banana Chocolate Cookies
Day 16
Learn: Food as Medicine
Breakfast: Breakfast of Champions
Lunch: Mushroom Potato Soup
Dinner: Vegetable Lo Mein
Dessert: Banana Chocolate Cookies
Prep: Tomorrow's Breakfast
Day 17
Learn: Plant Based in Scriptures?
Breakfast: Lemon Meringue Chia Pudding
Lunch: Salad with Strawberry Vinaigrette
Dinner: Greens & Beans
Dessert: Coffee Cake
Day 18
Learn: Journey to a Plant Based Lifestyle
Breakfast: Oatmeal with Fruit
Lunch: Hummus with Veggies
Dinner: Pad Thai
Dessert: Coffee Cake
Day 19
Learn: Calorie Density
Breakfast: Cinnamon Roll Oatmeal
Lunch: Pad Thai
Dinner: Chickpea Vegetable Curry
Dessert: Frosty
Day 20
Learn: Can Children Eat Whole Food Plant Based Diet?
Breakfast: Banana Kale Smoothie
Lunch: Salad with Strawberry Vinaigrette
Dinner: Mushroom Bourguignon
Dessert: Coffee Cake
Day 21
Quiz: Week 3 Review
Breakfast: Tofu Eggs and Fruit
Lunch: Chickpea Vegetable Curry
Dinner: Mushroom Bourguignon
Dessert: Stuffed Dates
Week 4 Preparations
Preparations for Week 4
1 min
Print: Week 4 Recipes
4.69 MB
Shop: Week 4 Recipes Shopping List
59.9 KB
Prep: Banana Bread
Prep: Chili
Day 22
Learn: Food Choices - Documentary
Breakfast: Banana Bread with Nut Butter & Fruit
Lunch: Salad with Garlic Tahini Dressing
Dinner: Chili
Dessert: Stuffed Dates
Day 23
Learn: What About High Performing Athletes?
Breakfast: Oatmeal with Fruit
Lunch: Chili
Dinner: Stewed Green Beans & Baked Eggplant
Dessert: Banana Bread with Nut Butter
Day 24
Learn: Find Your Local Plant Based Community
Breakfast: Tofu Eggs and Fruit
Lunch: Massaged Kale Salad
Dinner: Green Curry
Dessert: LaraBar
Day 25
Learn: Mind Over Medicine
Breakfast: Acai Bowl
Lunch: Green Curry
Dinner: Greger's Unfried Rice
Dessert: Mango Lassi
Day 26
Learn: Resources for Continued Learning
Breakfast: Oatmeal with Fruit
Lunch: Salad with Garlic Tahini Dressing
Dinner: Thai Zoodles
Dessert: Chocolate Turtle Cake
Day 27
Quiz: Week 4 Review
Breakfast: Breakfast of Champions
Lunch: Thai Zoodles
Dinner: Mushroom Pilaf
Dessert: Turtle Cake
Day 28
28 Days Plant Based Congratulations!!
2 mins
Breakfast: Acai Bowl
Lunch: Kale Salad
Dinner: Greens & Beans
Dessert: Turtle Cake

Welcome to Plant Based Made Easy.

We believe understanding how to eat for optimal health is a basic human right. It is our mission to make the Whole Food Plant Based lifestyle easy and accessible for everyone.