• $60
  • 2 payments of $40

28 Days Plant Based Made Easy Online Course

    Learn to Successfully Transition to a Whole Food Plant Based Lifestyle in 28 Days!

    What's Inside?

    In this course you will find easy to follow step-by-step guidance that includes everything you need to know to make the switch to a plant based diet:
    • Kitchen and pantry preparations
    • Tools and appliances recommendations
    • Tips for talking to your doctor
    • Weekly meal plans & shopping guides
    • 65 of our best whole food plant based recipes with video demonstrations and printable recipes
    • Video presentations, lectures, interviews, and documentaries from the leading researchers, doctors, and implementors of plant based nutrition.
    • Fun Quizzes to test your new knowledge

    Testimonials

    First, thank you for all the wonderful videos which have helped me to defeat diabetes, high blood pressure, high cholesterol, and colitis. That's right, defeated, completely gone. No more insulin shots in my poor belly. Did I mention 70 pounds of fat ran out the door as well? I'm still losing weight slowly and loving the diet, or should I say the lifestyle change. Thank you, thank you, thank you. May God bless you and your family.

    Robert M

    Thank you for the reassurance that it is okay to work at our pace. The reminder makes changing our habits less daunting and this is much appreciated! I LOVE the building of the cookbook week by week too. This whole process is very gentle/kind and interactive with the videos and downloads.

    Shannon W

    Thank you, Jill! I signed up immediately for the 28 day course the moment it launched. I thoroughly enjoy your videos and recipes. You make WFPB eating easy. You have outlined everything so nicely and there are plenty of great videos to watch along the way. I have been a vegetarian but moved to WFPB this summer after reading Dr. Furhman's body of work. I feel even better now! Thank you for your time and dedication.

    Angie C

    Course Contents

    Essential First Steps

    This section is all about the foundational steps needed to get yourself, and your kitchen, ready for this powerful shift to a whole food plant based life style. Please follow these steps closely as we will build upon them throughout the entire 28 day course.
    What to Expect in this Course
      Preview
      Welcome
      • 3 mins
      • 264 MB
      Preview
      Disclaimer: Consult Your Doctor
      • 251 KB
      The Need for Vitamin Supplementation
        Plant Based and The Covid-19 Pandemic
          Inspiration: Plant Based Transformations
            Prep: Clean Out the Pantry & Refrigerator
              Shop: Needed Equipment
                Shop: Core Ingredients to Stock

                  Week 1 Preparations

                  Each week we will do some food prep to ease the burden of having to cook every meal throughout the week. We do some batch cooking of items that can be frozen or kept in the fridge as well as making some basic recipes that are great for healthy snacking and desserts. You will have all the ingredients you need for this prep work from the Week 1 Recipes Shopping List.
                  Preparations for Week 1
                  • 2 mins
                  • 138 MB
                  All Printable Recipes & Shopping Lists
                  • 29.8 MB
                  Print: Week 1 Recipes
                  • 12.3 MB
                  Shop: Week 1 Recipes Shopping List
                  • 58.9 KB
                  Prep: Frozen Bananas
                    Prep: Cabbage Soup
                      Prep: Hummus
                        Prep: Banana Bread
                          Prep: Chocolate Mint Fudge

                            Day 1

                            Recipes, inspiration, and learning for the day.
                            Learn: Plant Based Diet Introduction
                              Breakfast: Cinnamon Roll Oatmeal
                                Lunch: Massaged Kale Salad
                                  Dinner: Carrot Hotdogs & Wedges
                                    Dessert: Mint Chocolate Fudge

                                      Day 2

                                      Recipes, inspiration, and learning for the day.
                                      Learn: Forks Over Knives - Documentary
                                        Breakfast: Banana Kale Smoothie & Banana Bread
                                          Lunch: Mock Tuna Salad
                                            Dinner: Cabbage Soup
                                              Dessert: Mint Chocolate Fudge

                                                Day 3

                                                Recipes, inspiration, and learning for the day.
                                                Learn: The Pleasure Trap
                                                  Breakfast of Champions
                                                    Lunch: Waldorf Salad
                                                      Dinner: Beans & Greens
                                                        Dessert: Frosty

                                                          Day 4

                                                          Recipes, inspiration, and learning for the day.
                                                          Learn: Escaping the Pleasure Trap
                                                            Breakfast: Banana Bread & Nut Butter with Fruit
                                                              Lunch: Cabbage Soup & Hummus
                                                                Dinner: Creamy Chickpea Curry & Flatbread
                                                                  Dessert: Mint Chocolate Fudge

                                                                    Day 5

                                                                    Recipes, inspiration, and learning for the day.
                                                                    Learn: Healing People & The Planet
                                                                      Breakfast: Oatmeal
                                                                        Lunch: Kale Salad
                                                                          Dinner: Thai Peanut Soup
                                                                            Dessert: Stuffed Dates

                                                                              Day 6

                                                                              Recipes, inspiration, and learning for the day.
                                                                              Learn: How Not to Die
                                                                                Breakfast: Acai Bowl
                                                                                  Lunch: Salad with New Dressings
                                                                                    Dinner & Dessert: Vegan Waffles

                                                                                      Day 7

                                                                                      Recipes, inspiration, and learning for the day.
                                                                                      Quiz: Week 1 Review
                                                                                        Breakfast: Banana Kale Smoothie & Banana Bread
                                                                                          Lunch: Salad with New Dressings
                                                                                            Dinner: Vegan Bean & Cheese Enchiladas
                                                                                              Dessert: Stuffed Dates

                                                                                                Week 2 Preparations

                                                                                                Preparations for Week 2
                                                                                                • 1 min
                                                                                                • 84 MB
                                                                                                Print: Week 2 Recipes
                                                                                                • 7.64 MB
                                                                                                Shop: Week 2 Recipes Shopping List
                                                                                                • 59.3 KB
                                                                                                Prep: Frozen Bananas
                                                                                                  Prep: Banana Granola
                                                                                                    Prep: Gluten Free Bread
                                                                                                      Prep: Black Bean Soup

                                                                                                        Day 8

                                                                                                        Learn: PlantPure Nation - Documentary
                                                                                                          Breakfast: Banana Granola
                                                                                                            Lunch: Lemon Poppyseed Dressing Salad
                                                                                                              Dinner: Black Bean Soup
                                                                                                                Dessert: Peanut Butter Cookies

                                                                                                                  Day 9

                                                                                                                  Learn: The Dangers of Dairy
                                                                                                                    Breakfast: Bread & Nut Butter with Fruit
                                                                                                                      Lunch: Broccoli Waldorf Salad
                                                                                                                        Dinner: Tikka Masala
                                                                                                                          Dessert: Peanut Butter Cookies

                                                                                                                            Day 10

                                                                                                                            Learn: Secrets of the Dairy Industry
                                                                                                                              Breakfast: Oatmeal with Fruit
                                                                                                                                Lunch: Black Bean Soup & Gluten Free Bread
                                                                                                                                  Dinner: Vegan "Butter Chicken"
                                                                                                                                    Dessert: Chocolate Cherry NiceCream

                                                                                                                                      Day 11

                                                                                                                                      Learn: So What About Eggs?
                                                                                                                                        Breakfast: Anti-Inflammatory Smoothie
                                                                                                                                          Lunch: Tikka Masala
                                                                                                                                            Dinner: Mushroom Tacos
                                                                                                                                              Dessert: Lemon Cake

                                                                                                                                                Day 12

                                                                                                                                                Learn: Is Cheese Addictive?
                                                                                                                                                  Breakfast: Banana Granola
                                                                                                                                                    Lunch: Salad with Lemon Poppyseed Dressing
                                                                                                                                                      Dinner: Puerto Rican Beans
                                                                                                                                                        Dessert: Lemon Cake

                                                                                                                                                          Day 13

                                                                                                                                                          Learn: What About Cholesterol?
                                                                                                                                                            Breakfast: Gluten Free Bread & Nut Butter with Fruit
                                                                                                                                                              Lunch: Puerto Rican Beans
                                                                                                                                                                Dinner: Broccoli & Mushroom Stir Fry
                                                                                                                                                                  Dessert: Chocolate Pudding

                                                                                                                                                                    Day 14

                                                                                                                                                                    Quiz: Week 2 Review
                                                                                                                                                                      Breakfast: Anti-Inflammatory Smoothie
                                                                                                                                                                        Lunch: Salad with Ranch Dressing
                                                                                                                                                                          Dinner: Vegan Mac & Cheese
                                                                                                                                                                            Dessert: Chocolate Pudding

                                                                                                                                                                              Week 3 Preparations

                                                                                                                                                                              Preparations for Week 3
                                                                                                                                                                              • 1 min
                                                                                                                                                                              • 84.6 MB
                                                                                                                                                                              Print: Week 3 Recipes
                                                                                                                                                                              • 4.77 MB
                                                                                                                                                                              Shop: Week 3 Recipes Shopping List
                                                                                                                                                                              • 61.7 KB
                                                                                                                                                                              Prep: Frozen Bananas
                                                                                                                                                                                Prep: Hummus
                                                                                                                                                                                  Prep: Banana Chocolate Cookies

                                                                                                                                                                                    Day 15

                                                                                                                                                                                    Learn: What the Health - Documentary
                                                                                                                                                                                      Breakfast: Oatmeal with Fruit
                                                                                                                                                                                        Lunch: Hummus with Veggies
                                                                                                                                                                                          Dinner: Mushroom Potato Soup
                                                                                                                                                                                            Dessert: Banana Chocolate Cookies

                                                                                                                                                                                              Day 16

                                                                                                                                                                                              Learn: Food as Medicine
                                                                                                                                                                                                Breakfast: Breakfast of Champions
                                                                                                                                                                                                  Lunch: Mushroom Potato Soup
                                                                                                                                                                                                    Dinner: Vegetable Lo Mein
                                                                                                                                                                                                      Dessert: Banana Chocolate Cookies
                                                                                                                                                                                                        Prep: Tomorrow's Breakfast

                                                                                                                                                                                                          Day 17

                                                                                                                                                                                                          Learn: Plant Based in Scriptures?
                                                                                                                                                                                                            Breakfast: Lemon Meringue Chia Pudding
                                                                                                                                                                                                              Lunch: Salad with Strawberry Vinaigrette
                                                                                                                                                                                                                Dinner: Greens & Beans
                                                                                                                                                                                                                  Dessert: Coffee Cake

                                                                                                                                                                                                                    Day 18

                                                                                                                                                                                                                    Learn: Journey to a Plant Based Lifestyle
                                                                                                                                                                                                                      Breakfast: Oatmeal with Fruit
                                                                                                                                                                                                                        Lunch: Hummus with Veggies
                                                                                                                                                                                                                          Dinner: Pad Thai
                                                                                                                                                                                                                            Dessert: Coffee Cake

                                                                                                                                                                                                                              Day 19

                                                                                                                                                                                                                              Learn: Calorie Density
                                                                                                                                                                                                                                Breakfast: Cinnamon Roll Oatmeal
                                                                                                                                                                                                                                  Lunch: Pad Thai
                                                                                                                                                                                                                                    Dinner: Chickpea Vegetable Curry
                                                                                                                                                                                                                                      Dessert: Frosty

                                                                                                                                                                                                                                        Day 20

                                                                                                                                                                                                                                        Learn: Can Children Eat Whole Food Plant Based Diet?
                                                                                                                                                                                                                                          Breakfast: Banana Kale Smoothie
                                                                                                                                                                                                                                            Lunch: Salad with Strawberry Vinaigrette
                                                                                                                                                                                                                                              Dinner: Mushroom Bourguignon
                                                                                                                                                                                                                                                Dessert: Coffee Cake

                                                                                                                                                                                                                                                  Day 21

                                                                                                                                                                                                                                                  Quiz: Week 3 Review
                                                                                                                                                                                                                                                    Breakfast: Tofu Eggs and Fruit
                                                                                                                                                                                                                                                      Lunch: Chickpea Vegetable Curry
                                                                                                                                                                                                                                                        Dinner: Mushroom Bourguignon
                                                                                                                                                                                                                                                          Dessert: Stuffed Dates

                                                                                                                                                                                                                                                            Week 4 Preparations

                                                                                                                                                                                                                                                            Preparations for Week 4
                                                                                                                                                                                                                                                            • 1 min
                                                                                                                                                                                                                                                            • 65.2 MB
                                                                                                                                                                                                                                                            Print: Week 4 Recipes
                                                                                                                                                                                                                                                            • 5.19 MB
                                                                                                                                                                                                                                                            Shop: Week 4 Recipes Shopping List
                                                                                                                                                                                                                                                            • 59.9 KB
                                                                                                                                                                                                                                                            Prep: Banana Bread
                                                                                                                                                                                                                                                              Prep: Chili

                                                                                                                                                                                                                                                                Day 22

                                                                                                                                                                                                                                                                Learn: Food Choices - Documentary
                                                                                                                                                                                                                                                                  Breakfast: Banana Bread with Nut Butter & Fruit
                                                                                                                                                                                                                                                                    Lunch: Salad with Garlic Tahini Dressing
                                                                                                                                                                                                                                                                      Dinner: Chili
                                                                                                                                                                                                                                                                        Dessert: Stuffed Dates

                                                                                                                                                                                                                                                                          Day 23

                                                                                                                                                                                                                                                                          Learn: What About High Performing Athletes?
                                                                                                                                                                                                                                                                            Breakfast: Oatmeal with Fruit
                                                                                                                                                                                                                                                                              Lunch: Chili
                                                                                                                                                                                                                                                                                Dinner: Stewed Green Beans & Baked Eggplant
                                                                                                                                                                                                                                                                                  Dessert: Banana Bread with Nut Butter

                                                                                                                                                                                                                                                                                    Day 24

                                                                                                                                                                                                                                                                                    Learn: Find Your Local Plant Based Community
                                                                                                                                                                                                                                                                                      Breakfast: Tofu Eggs and Fruit
                                                                                                                                                                                                                                                                                        Lunch: Massaged Kale Salad
                                                                                                                                                                                                                                                                                          Dinner: Green Curry
                                                                                                                                                                                                                                                                                            Dessert: LaraBar

                                                                                                                                                                                                                                                                                              Day 25

                                                                                                                                                                                                                                                                                              Learn: Mind Over Medicine
                                                                                                                                                                                                                                                                                                Breakfast: Acai Bowl
                                                                                                                                                                                                                                                                                                  Lunch: Green Curry
                                                                                                                                                                                                                                                                                                    Dinner: Greger's Unfried Rice
                                                                                                                                                                                                                                                                                                      Dessert: Mango Lassi

                                                                                                                                                                                                                                                                                                        Day 26

                                                                                                                                                                                                                                                                                                        Learn: Resources for Continued Learning
                                                                                                                                                                                                                                                                                                          Breakfast: Oatmeal with Fruit
                                                                                                                                                                                                                                                                                                            Lunch: Salad with Garlic Tahini Dressing
                                                                                                                                                                                                                                                                                                              Dinner: Thai Zoodles
                                                                                                                                                                                                                                                                                                                Dessert: Chocolate Turtle Cake

                                                                                                                                                                                                                                                                                                                  Day 27

                                                                                                                                                                                                                                                                                                                  Quiz: Week 4 Review
                                                                                                                                                                                                                                                                                                                    Breakfast: Breakfast of Champions
                                                                                                                                                                                                                                                                                                                      Lunch: Thai Zoodles
                                                                                                                                                                                                                                                                                                                        Dinner: Mushroom Pilaf
                                                                                                                                                                                                                                                                                                                          Dessert: Turtle Cake

                                                                                                                                                                                                                                                                                                                            Day 28

                                                                                                                                                                                                                                                                                                                            Breakfast: Acai Bowl
                                                                                                                                                                                                                                                                                                                              Lunch: Kale Salad
                                                                                                                                                                                                                                                                                                                                Dinner: Greens & Beans
                                                                                                                                                                                                                                                                                                                                  Dessert: Turtle Cake
                                                                                                                                                                                                                                                                                                                                    28 Days Plant Based Congratulations!!
                                                                                                                                                                                                                                                                                                                                    • 2 mins
                                                                                                                                                                                                                                                                                                                                    • 125 MB

                                                                                                                                                                                                                                                                                                                                    Welcome to Plant Based Made Easy.

                                                                                                                                                                                                                                                                                                                                    We believe understanding how to eat for optimal health is a basic human right. We are on a member supported mission to to make the Whole Food Plant Based lifestyle easy and accessible for everyone. Join Us Today!